Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, leaf fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.09 g
|
4.09%
|
Energy (calorie)
|
857 kcal
|
|
Energy (joule)
|
3586 kJ
|
|
Protein
|
1.76 g
|
1.76%
|
Total lipid (fat)
|
94.16 g
|
94.16%
|
Ash
|
0.1 g
|
0.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
19 mg
|
0.02%
|
Potassium, K
|
31 mg
|
0.03%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.009 mg
|
|
Manganese, Mn
|
0.001 mg
|
|
Selenium, Se
|
8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.106 mg
|
|
Riboflavin
|
0.065 mg
|
|
Niacin
|
1.249 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0.03 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
|
Vitamin B-12
|
0.23 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
45.23 g
|
45.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.37 g
|
1.37%
|
16:0 hexadecanoic, palmitic fatty acid
|
26.77 g
|
26.77%
|
18:0 octadecanoic, stearic fatty acid
|
17.09 g
|
17.09%
|
Fatty acids, total monounsaturated
|
37.22 g
|
37.22%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.97 g
|
1.97%
|
18:1 undifferentiated
|
35.25 g
|
35.25%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
7.28 g
|
7.28%
|
|
18:2 undifferentiated
|
6.34 g
|
6.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.94 g
|
0.94%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
110 mg
|
0.11%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.006 g
|
0.01%
|
Threonine
|
0.058 g
|
0.06%
|
Isoleucine
|
0.046 g
|
0.05%
|
Leucine
|
0.123 g
|
0.12%
|
Lysine
|
0.146 g
|
0.15%
|
Methionine
|
0.026 g
|
0.03%
|
Cystine
|
0.015 g
|
0.02%
|
Phenylalanine
|
0.066 g
|
0.07%
|
Tyrosine
|
0.029 g
|
0.03%
|
Valine
|
0.084 g
|
0.08%
|
Arginine
|
0.182 g
|
0.18%
|
Histidine
|
0.02 g
|
0.02%
|
Alanine
|
0.104 g
|
0.10%
|
Aspartic acid
|
0.163 g
|
0.16%
|
Glutamic acid
|
0.273 g
|
0.27%
|
Glycine
|
0.08 g
|
0.08%
|
Proline
|
0.067 g
|
0.07%
|
Serine
|
0.072 g
|
0.07%
|